Hyper acidity - #1098

Hmm, dealing with hyperacidity and acid reflux on a daily basis can really disrupt your life. Alright, let's dive into the Ayurvedic perspective for a long-term relief. Ayurveda says these issues are often linked to an imbalance in Pitta dosha, which governs heat and digestion. It's like your inner fire's burning too hot, ya know? First up, let’s look at diet. See if you can steer clear of very spicy, oily, or fried foods - these are like fuel to the fire, no kidding. Instead, embrace cooling, sweet, and alkaline foods. Think coconut water, ripe bananas, cucumber, or even sweet potatoes. Super easy to add your meals. Timing your meals could also play big role. Try eating smaller, more frequent meals rather than big ol’ ones. Keep a decent gap of a couple hours between eating and sleeping, it's amazing how much that can help reduce reflux. Oh and avoid drinking too much water with meals - a sip or two more than enough - it can dilute your digestive juices. Now, as for lifestyle - stress management comes right into play here. I'm talking daily calming activities, anything that lets you unwind. Meditation, nice evening walks, or simple stretching. These easy habits can do wonders for keeping Pitta in check. Specific herbs, like Yashtimadhu (Licorice root) or Shatavari, may offer relief if taken properly. Even chamomile tea before bed could help - gentle yet effective. But hey, if it’s severe, please, prioritise seeing a healthcare professional. Some things Ayurveda kindly complements, but doesn't replace conventional med care. Try these gradually, see if they does the trick, and do listen close to how your body’s responding. Adjust until you find what works best for you. Hoping these tweaks cool things down for you!