What Is the Best Ayurvedic Medicine for Shortness of Breath? - #11115

Ayurveda offers several remedies for shortness of breath, focusing on balancing the Vata and Kapha doshas to clear the airways, reduce inflammation, and improve lung function. Dashamoolarishta, a formulation with ten powerful herbs, is often used to promote respiratory health by strengthening the lungs and reducing congestion. Chyawanprash, a well-known tonic, also supports overall immunity and respiratory function. Both can be taken daily, usually 1-2 teaspoons once or twice a day, to see long-term benefits. Tulsi (Holy Basil) and Vasaka (Malabar nut) are also excellent for breathing difficulties, often consumed as teas or syrups. Combining Tulsi with ginger or black pepper can enhance its respiratory benefits, as they help open the airways and reduce inflammation. For chronic cases, therapies like steam inhalation with eucalyptus oil or Nasya therapy (medicated oil drops in the nose) can provide significant relief by clearing mucus and improving airflow. These therapies are safe for regular use but should be done with caution, especially for individuals with sensitive skin or respiratory conditions. While steam inhalation can offer immediate relief, the full benefits of Nasya therapy may require consistent use over time to improve lung function and reduce recurrence. In my experience and from others I’ve heard from, these Ayurvedic remedies can improve breathing and reduce discomfort in the long run, but the most effective results often come when combined with proper dietary changes, such as avoiding dairy or heavy foods that might increase Kapha or mucus in the body. What has worked best for you? I'd love to hear any tips or experiences you've had with Ayurvedic remedies for shortness of breath!