What Are the Uses of Giloy, and How Effective Is It for Health?

Question

Giloy (Tinospora cordifolia), also known as “Amrita” in Ayurveda, is widely regarded for its medicinal benefits. While I’ve heard about its use in boosting immunity, I’d like to explore its full range of applications. What are the uses of Giloy, and how effective is it for improving health and wellness?

One of Giloy’s most recognized uses is for enhancing immunity. It’s said to purify the blood, fight infections, and reduce the frequency of colds and fevers. How long does it take to see noticeable improvements in immunity when using Giloy regularly? Should it be consumed as juice, powder, or capsules for maximum benefit?

Another major use of Giloy is for managing chronic conditions like arthritis and joint pain. It’s said to have anti-inflammatory properties that help reduce swelling and discomfort. Should it be taken internally, or can it be applied topically as a paste for targeted relief?

Giloy is also used for improving digestion and reducing acidity. Should it be consumed on an empty stomach for these benefits, or is it better taken after meals?

Additionally, Giloy is said to help with stress and fatigue due to its adaptogenic properties. How consistent does one need to be with its use to notice improved mental clarity and energy levels?

If anyone has experience using Giloy, I’d love to hear about your journey. What form of Giloy worked best for you, and were there any challenges or side effects?

Dr. Harsha Joy · Accepted Answer

Giloy (Tinospora cordifolia), often called "Amrita" (the nectar of immortality), is highly revered in Ayurveda for its broad range of health benefits. For immunity, Giloy is known to purify the blood, fight infections, and boost overall immune function. Regular use can show noticeable improvements within a few weeks, especially when consumed daily. It can be taken in juice, powder, or capsules, but Giloy juice is often preferred for its quick absorption and potent effects. For chronic conditions like arthritis, Giloy is praised for its anti-inflammatory properties that reduce swelling, pain, and discomfort in the joints. It can be taken internally, and for targeted relief, a Giloy paste can be applied topically to affected areas. For digestive issues and acidity, Giloy helps balance stomach acid and improve digestion. It’s best taken after meals, as it can aid in post-meal digestion and prevent acidity. Giloy’s adaptogenic properties are beneficial for reducing stress and fatigue. To experience improved mental clarity, energy, and reduced stress, consistency is key—taking it daily for at least 2–4 weeks often yields noticeable results. As for any side effects, Giloy is generally well-tolerated, though it’s advisable to consult an Ayurvedic practitioner if you have any specific conditions, especially regarding long-term use. If you’ve had experience with Giloy, I’d love to hear which form worked best for you and whether you encountered any challenges or side effects during its use!

What Are the Uses of Giloy, and How Effective Is It for Health? - #11149

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