What Is the Best Ayurvedic Treatment for Cough and Cold?

Question

Cough and cold are among the most common ailments, especially during seasonal changes. While modern medicine provides temporary relief, I’m curious about Ayurvedic approaches. What is the best Ayurvedic treatment for cough and cold, and how effective are these remedies?

One widely recommended remedy is Sitopaladi Churna, which is said to balance Kapha dosha and soothe the throat. Should it always be taken with honey, and how often should it be consumed for chronic coughs?

Tulsi tea is another popular option, often combined with ginger and black pepper for added benefits. How effective is this for clearing mucus and relieving nasal congestion, and how many times a day should it be consumed?

If anyone has experience using Ayurvedic remedies for cough and cold, I’d love to know what worked for you. Did these treatments provide immediate relief, or did they require consistent use for noticeable improvements?

Dr Sujal Patil · Accepted Answer

Ayurvedic treatments for cough and cold focus on balancing the doshas, particularly Kapha (for congestion) and Vata (for dry cough). Some of the best remedies include:

Sitopaladi Churna: This is a traditional formulation to soothe the throat and balance Kapha. It's often taken with honey to enhance its effectiveness. For chronic cough, 1-2 teaspoons can be taken 2-3 times a day. It helps reduce mucus and ease irritation. Consistent use can provide gradual relief.
Tulsi Tea: Known for its powerful medicinal properties, Tulsi (holy basil) combined with ginger and black pepper helps clear mucus, reduce inflammation, and relieve congestion. You can consume 1-2 cups a day, preferably after meals. It’s effective in both acute and chronic respiratory issues.
Effectiveness: Many people experience immediate relief from symptoms like throat irritation and congestion, but long-term use is often needed to fully address the root causes of cough and cold.

Dr. Harsha Joy · Answer

Ayurvedic treatments for cough and cold focus on balancing the doshas and soothing the respiratory system. Sitopaladi Churna is an excellent remedy for balancing Kapha dosha and calming the throat. It’s often taken with honey, which enhances its soothing properties and helps to reduce irritation. For chronic coughs, it can be taken 2-3 times a day, though the dosage can vary depending on individual needs. Tulsi tea with ginger and black pepper is another powerful remedy, as it helps to clear mucus, relieve nasal congestion, and boost immunity. Drinking this tea 2-3 times a day can provide effective relief, especially when consumed regularly. Consistent use of these Ayurvedic remedies can bring noticeable improvements over time, with some individuals experiencing relief after a few doses, while others may need to use them for a longer duration to see significant results.

What Is the Best Ayurvedic Treatment for Cough and Cold? - #11162

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions