Bel candy, derived from the bael fruit, offers a range of health benefits, especially for digestion and overall wellness. Its ability to soothe the stomach, reduce acidity, and support conditions like IBS is well-documented, as it helps balance digestive enzymes and promote gut health. For noticeable improvements, consuming a small piece (around 10-20 grams) daily, preferably after meals, can be effective in aiding digestion. The cooling properties of bel candy are also beneficial in preventing heatstroke and dehydration during hot weather. It works well on its own or when dissolved in water or milk to enhance hydration and cool the body further. As for the nutrients, the candy retains a good portion of the bael fruit’s natural calcium, potassium, and fiber, making it a healthy snack option for both children and adults. Many find it enjoyable straight out of the packet or as a refreshing addition to drinks and desserts. Consuming it regularly may contribute to better digestion, hydration, and overall nourishment.
Gulancha, or Giloy (Tinospora cordifolia), is a highly regarded herb in Ayurveda known for its ability to boost immunity, fight infections, and reduce inflammation. To reap the maximum benefits, it can be consumed in the form of fresh juice, powder, or capsules. The powder is commonly used, and taking about 1–2 teaspoons per day is often recommended, ideally in the morning or with warm water. For noticeable improvements in immunity and overall health, regular use over a few weeks is usually needed. Gulancha is also effective in reducing inflammation, particularly in chronic conditions like arthritis, and is best consumed internally for systemic benefits. Topical application of Giloy can be used for localized skin issues, but its primary strength lies in its internal use. Many individuals experience positive results in terms of increased energy and better immune function, with minimal side effects when used properly. However, it’s important to use it under guidance, especially for those with specific health conditions.
Gulancha (or Giloy) is a bit of a wonder when it comes to Ayurveda, and you’re right about the buzz around it boosting immunity. It’s prized for its power to fend off infections. In terms of how you consume it, that’s a bit of a personal choice, but fresh juice is seen as potent, while powder or capsules are practical for daily use. As for frequency, taking it once or twice a day can be a good start, depending on your constitution and specific needs, but it’s always best to consult with an Ayurvedic practitioner for tailored advice.
Diving deeper, Gulancha is renowned for its anti-inflammatory prowess. For things like arthritis, internal consumption tends to offer more systemic effects, reducing inflammation throughout the body rather than just at the surface level. But this doesn’t mean topical application is useless; it can provide more targeted relief. Trying both might give you a better sense of what works for you.
Other noteworthy edges of Gulancha include its potential to enhance digestion and detoxify the system, which is a boon for your agni (digestive fire). It supports liver function, helps manage blood sugar levels, and can even support respiratory health, making it quite versatile.
On the flip side, while Giloy is generally safe, moderation is key. Overuse may cause dizziness or contradict other medications. As with anything, balance is crucial to avoid going overboard. Always consider your unique body type (prakriti), and maybe start small and see how your body reacts. Observing how your body feels and adjusts is a critical part of Ayurveda. Each of us is different, and what works wonders for one person might not for another.
If I were to dish out one last tip, I’d say give Gulancha time. Natural remedies are about gradual and sustained improvements, not overnight fixes. Keep tabs on your body’s responses, and if you have specific health concerns, definitely pair your exploration with guidance from an authentic Ayurvedic specialist!
