Is Bel Sharbat safe during pregnancy?

Question

I’m currently expecting, and I’ve been trying to find natural, healthy drinks to stay hydrated and nourished throughout my pregnancy. I’ve heard a lot about Bel Sharbat (made from the Bael fruit) and its cooling properties, but I’m wondering if it is safe during pregnancy.

From what I understand, Bel Sharbat is great for digestive health and can help cool the body, but I’m not sure if it’s safe for pregnant women. Can Bel Sharbat help with conditions like acid reflux or constipation, which I’ve been experiencing during pregnancy? Is it safe to consume regularly, or should it only be used occasionally?

I’ve heard that Bael fruit is sometimes used to treat diarrhea or fever, so is it beneficial for those symptoms during pregnancy, or could it potentially cause any side effects? Are there any other precautions I should take when consuming Bel Sharbat while pregnant, such as avoiding certain ingredients or limiting the quantity?

Lastly, how should Bel Sharbat be prepared for pregnant women—should it be made fresh at home, or are store-bought versions safe? I would love to get some insight into this, especially from others who may have used Bel Sharbat during pregnancy.

Dr Sujal Patil · Accepted Answer

Bel Sharbat, made from Bael fruit, is known for its cooling properties and digestive benefits, making it helpful for conditions like acid reflux and constipation, which are common during pregnancy. It can soothe the stomach and improve digestion. However, it is important to consume it in moderation.

While Bel Sharbat can help with minor digestive issues, excessive consumption of Bael fruit may have potential side effects, such as affecting blood sugar levels or causing gastrointestinal issues in some individuals. It is always best to consult with your healthcare provider before incorporating it into your routine during pregnancy.

For safety, fresh Bel Sharbat made at home is preferable to store-bought versions, which may contain preservatives or added sugars. Limit the quantity and avoid any added ingredients that might not be safe during pregnancy.

To ensure it’s safe and effective, use Bel Sharbat occasionally and consult with your doctor for personalized guidance.

Is Bel Sharbat safe during pregnancy? - #11419

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