Managing asthma holistically through Ayurveda can really offer a comprehensive approach and may reduce the severity of symptoms over time. Based on classical texts, asthma, known as Tamaka Shwasa, is usually linked to imbalances in Kapha and Vata doshas. Addressing these doshas is key to managing symptoms.
Herbs like Vasaka (Adhatoda vasica), Pushkarmool (Inula racemosa), and Yashtimadhu (Glycyrrhiza glabra) are often used for respiratory issues. Swasari Ras might help, but it’s crucial to consult a qualified Ayurvedic practitioner to determine the right combination suitable for your mom’s body type (Prakriti) and dosha imbalance.
Now, about those inhalers. It’s important not to abruptly stop conventional medications, including inhalers. The herbal treatments and lifestyle interventions can be done alongside her regular medication initially and may reduce dependency over time. This transition is gradual.
As for diet, avoid cold, heavy foods that exacerbate Kapha like yogurt and cheese. Instead, warm, lightly spiced foods boost Agni (digestive fire). Turmeric and cumin in meals can be beneficial. Avoid processed foods and cold beverages which tend to increase Ama (toxins).
Regarding Pranayama, start with simple, gentle exercises like Anulom Vilom (alternate nostril breathing) or Bhramari (humming bee breath). These practices are gentle and can be done sitting comfortably—ideal for elderly individuals. Just 10 minutes daily can make a difference.
While it’s awesome you’re exploring Ayurvedic treatments, asthma is a serious condition and the timeline for response varies. Some might see improvements in a few months while others might take longer. It’s about persistence and creating a supportive environment with dietary and lifestyle changes. Ensure you work with a knowledgeable practitioner to tailor everything specifically for her condition. Keep observing her response and adjust as needed.
If anyone else here has experience, do chime in! Personal stories are priceless in understanding what works.
