What Are the Best Indian Home Remedies for Sore Throat During Pregnancy? - #11465
I am currently pregnant and have been experiencing a bad sore throat for the past few days. Normally, I would take a lozenge or cough syrup, but since I am pregnant, I want to be extra careful. That’s why I am looking for safe Indian home remedies for sore throat during pregnancy that can provide relief without any risk to my baby. I have read that drinking warm water with honey and ginger can help, but is it safe during pregnancy? Also, how many times a day can I take it? Some people say saltwater gargling is very effective, but I am not sure if it is enough for severe throat pain. I also want to know if there are any specific Ayurvedic herbs that are safe for pregnancy. Can I drink tulsi tea or turmeric milk, or should I avoid certain herbs? Are there any ingredients that could cause contractions or harm the baby? Another thing I have heard is that steam inhalation helps with throat irritation. Does adding cloves, ajwain, or eucalyptus oil to steam provide better relief? How frequently should this be done? I am also concerned about my diet. Are there foods I should avoid to prevent my sore throat from getting worse? Some say to avoid cold and sour foods, while others say warm soups help soothe the throat. What does Ayurveda recommend for pregnant women with a sore throat? If anyone has personally gone through this and found safe Indian home remedies for sore throat during pregnancy, please share. What worked best for you? How long did it take to feel better? I am looking for 100% natural and pregnancy-safe remedies that actually work. Any guidance would be greatly appreciated!
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