Alright, let’s dive into Ayurvedic remedies for that pesky cough. First off, you’re spot on—different cough types often need distinct approaches. Dry cough usually craves moisture and soothing; while wet cough benefits from clearing out excess phlegm.
For dry cough, honey is indeed a hero. Mixing it with a touch of ginger and a squeeze of lemon can be magic. Ginger helps with inflammation, lemon offers vitamin C, and honey soothes. You can take this combo thrice a day. For wet cough tho, honey and turmeric is great due to turmeric’s anti-inflammatory properties.
Mulethi, or licorice root, is a classic Ayurvedic go-to for throat irritation. Chewing straight is fine but making a tea allows you to sip on its goodness. Just boil some water with a bit of Mulethi and sip away. Takes a little time but it’s soothing.
Steam inhalation, yes, that’s another good one. Eucalyptus oil helps decongest and doing this twice a day can manage congestion. But don’t overdo it; too much can irritate your airways.
About Ayurvedic kadhas, think of herbs like tulsi, black pepper, and dry ginger. Boil them in water with a dash of honey. Kadhas can be pretty powerful, having them once or twice a day works well.
As for diet, Ayurveda advises mostly avoiding cold and very oily foods because they can aggravate cough. Dairy? Also better off in moderation. Spicy foods might help with mucus but can irritate if overdone, so balance is key.
For external stuff, mustard oil warmed up with garlic is kind of a home remedy classic. Applying it on the chest can aid in keeping the area warm and promote relief.
Everyone’s mileage may vary; practice these remedies for a few days to see what works. Stay hydrated, give them a little time to work, and listen to your body. If things don’t improve or worsen, please do reach out to a healthcare provider without delay. Give these a try and see how it goes!
