What Are the Benefits of Mint in Hindi, and How Is It Used in Ayurveda for Health? - #11669

I’ve always enjoyed using mint (Pudina) in my food and beverages, but I want to know more about its Ayurvedic uses and benefits. What are the benefits of mint in Hindi, and how does it contribute to digestive, respiratory, and skin health in Ayurveda? From what I understand, mint has cooling properties and is great for soothing digestive issues like bloating, indigestion, and nausea. How does it work to balance the digestive system, and what’s the best way to consume it for digestive health? I’ve read that mint is helpful in relieving respiratory problems, such as cough, cold, and asthma. How does mint help clear mucus, reduce nasal congestion, and soothe throat irritation? Does it work better when used as a tea, steam inhalation, or topical application? Additionally, mint is known for its anti-inflammatory properties, which may help reduce skin irritation, acne, and oiliness. Can mint be applied directly to the skin for acne, or is it better consumed to improve skin health from the inside out? Some sources mention that mint helps alleviate headaches and reduce stress. How does mint oil help with migraines or tension headaches? Should it be massaged into the temples, or can mint tea also provide the same effect? One concern I have is whether mint has any side effects when consumed in excess. Can it cause heartburn, especially for people with sensitive stomachs or acid reflux? How much mint should be consumed daily for maximum benefits? If anyone has personally used mint for digestion, respiratory issues, or skin care, please share your experience. What worked best for you, and how long did it take to see results? I am looking for detailed and practical information on the benefits of mint in Hindi and how it can be effectively used in Ayurveda. Please share your insights!