What Is the Botanical Name of Amla?

Question

I’ve been reading a lot about amla (Indian gooseberry) and its incredible health benefits, but when I searched for it in different places, I noticed that it has multiple names depending on the region and language. I came across its Sanskrit and Hindi names, but I’m not sure—what is the correct botanical name of amla?

I know that amla is widely used in Ayurveda for improving immunity, digestion, and hair health. It is often consumed as fresh fruit, juice, or in powdered form. But when I searched online, I found different scientific names like Emblica officinalis and Phyllanthus emblica. Are both of these correct, or is one more accurate than the other?

Another thing I’m curious about is why amla has so many different names. In Ayurveda, it is called Dhatri and Amalaki, while in different Indian languages, it has other names like Nellikai (Tamil, Kannada), Usirikaya (Telugu), and Avala (Marathi, Gujarati). Is there a specific reason why certain Ayurvedic herbs have multiple names in different texts?

Apart from its botanical name, I also want to know if there are different varieties of amla. I saw that some amla fruits are small and round, while others are slightly larger. Do these different varieties have different medicinal properties, or are they all the same in terms of health benefits?

I’m particularly interested in using amla for hair growth and overall health. Since amla is packed with Vitamin C and antioxidants, I want to start consuming it regularly. But does it matter if I take fresh amla, dried amla powder, or amla juice? Which form has the highest nutrient content?

Lastly, are there any side effects of consuming too much amla? I know it is sour and cooling in nature, so can it cause acidity or other issues if taken in excess?

If anyone knows the correct botanical name of amla and more details about its different varieties and health benefits, please share your knowledge! I’d love to learn more before adding it to my daily routine.

Dr Sujal Patil · Accepted Answer

The correct botanical name of amla is Phyllanthus emblica, although Emblica officinalis was also used historically. Both names refer to the same plant, but Phyllanthus emblica is the more commonly accepted scientific name today.

Amla has many regional names across India due to its widespread use in various cultures and languages. In Ayurveda, it is called Dhatri and Amalaki, while in regional languages, it is known as Nellikai (Tamil, Kannada), Usirikaya (Telugu), and Avala (Marathi, Gujarati). The multiple names arise from the plant's extensive presence in Indian culture, literature, and traditional practices.

Regarding different varieties of amla, there can be slight differences in size and shape, but generally, they offer the same health benefits. Fresh amla, dried amla powder, and amla juice are all beneficial, with fresh amla typically having the highest nutrient content, especially Vitamin C. However, dried amla powder is more concentrated and may be more convenient for regular use. As for side effects, consuming amla in excess can cause acidity due to its sour nature, so moderation is key.

Dr. Ayush Varma · Answer

Ah, you're diving into the world of amla, which is pretty rich and fascinating. So, let's unravel it for you. The botanical name of amla is indeed a bit confusing because it goes by both Emblica officinalis and Phyllanthus emblica. They're pretty much interchangeable, with Phyllanthus emblica being a preferred name in the latest botanical circles.

Now, about the multiple names in different languages and texts — that's all about India's diversity. Each region gives a unique name based on their language and local dialects, reflecting its cultural significance. In Ayurveda, specific names like Amalaki or Dhatri highlight its importance, like Dhatri, which can mean "nurse", underscoring its nourishing nature.

Regarding varieties, there are actually a few, but they generally offer similar health benefits. The size differences don't really indicate a difference in medicinal properties.

Since you're keen on using amla for hair and health, it's good news. Fresh amla is the powerhouse here, with maximal vitamin C content. Powders, when prepared traditionally, retain much of the benefit, and juice is okay too! Just make sure your source is authentic and pure.

As for taking too much — sure, balance is key. While amla is great, being of cold potency, excess might cause digestive upsets in some. If you're on pitta side, too much might stir up acidity. Regular moderation can help avoid this.

When adding amla to your routine, start slow and observe how your body reacts. If you choose powder, a teaspoon daily with warm water or honey in the morning can be a nourishing start. Or toss some fresh amla into your salads or smoothies. Understanding your constitution (prakriti) can tailor how you incorporate it into your diet, avoiding imbalances.

What Is the Botanical Name of Amla? - #11746

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