Mulethi, or Licorice Root, is a well-regarded herb in Ayurveda for its soothing and anti-inflammatory properties, making it quite handy when dealing with a dry cough. You’re spot on with its ability to coat the throat, which helps in reducing irritation and providing relief. Let’s dive into how you might use it effectively.
Chewing Mulethi root is indeed a popular method. When you’re chewing a small piece, it releases its natural juices slowly, which can soothe your throat. Generally, you can chew it for about 10-15 minutes. But if you feel any discomfort or it’s getting too intense, it’s okay to stop earlier.
Making a Mulethi tea sounds like a good idea too. I have seen that combining it with ginger and Tulsi (holy basil) for added benefits can boost relief from dry cough. You might use a small piece of Mulethi root or about 1/2 teaspoon of Mulethi powder, boiled with a few slices of ginger and some Tulsi leaves in a cup of water. Sweeten it with honey to taste. Drinking this concoction 1-2 times a day should be enough. Don’t overdo it—moderation is key in Ayurveda.
About the Mulethi powder with honey, it’s quite a soothing preparation for nighttime relief. Mixing 1/2 teaspoon of Mulethi powder with a teaspoon of warm honey before bed can ease your cough symptoms. It usually offers some relief soon, but you’ll likely notice more lasting effects after a few days.
As for singers or those with vocal strain, gargling with Mulethi-infused water is a nifty idea. Just mix a bit of Mulethi powder with warm water for gargling to calm the vocal cords. Doing this once a day or so can be helpful.
Regarding side effects, it’s crucial to be cautious. While Mulethi is beneficial, excessive intake might lead to high blood pressure or water retention due to its glycyrhizin content. It’s generally safe to keep it to about half a teaspoon of powder per day or equivalent, but I’d recommend chatting with an Ayurvedic practitioner to personalize this advice to your constitution.
To wrap it up, listen to your body. If something feels off, don’t hesitate to adjust what you’re doing. Ayurveda is all about balance, so find what works best for you. If your symptoms persist or worsen, consult a healthcare professional to rule out any serious conditions.
