Alright, dealing with allergic bronchitis naturally can be a game-changer, and Ayurvedic medicine indeed offers some effective strategies for it. First things first, when it comes to Ayurveda, it’s all about getting to the root of the problem—balancing your doshas, especially kapha and vata, which tend to get all cranky during allergic bronchitis.
So let’s talk about some herbs. Tulsi, also known as holy basil, is like a superstar for respiratory health. It’s excellent at reducing inflammation and making it easier for you to breathe by clearing out excess mucus. Drinking tulsi tea a couple of times a day or using tulsi in a steam inhalation can really work wonders.
Then there are formulations like Sitopaladi Churna and Talisadi Churna, which are traditionally used to tackle respiratory issues. They help in breaking down and expelling mucus and improve lung function. Mixing a teaspoon of one of these churna with honey twice a day can be quite beneficial.
As far as diet is concerned, you’re on point about avoiding dairy and fried foods. They can make kapha dosha even heavier, increasing mucus production. Focus on warm, light, and easily digestible foods. Spices like ginger, turmeric, and black pepper can be added to your meals to help with the kapha imbalance.
Now, let’s get into some oils. Anu taila for nasya (nasal) treatment can be beneficial. A few drops in each nostril in the morning helps to clear the nasal passages and support proper functioning of the respiratory system. However, this should be done under guidance if you’re new to it.
As for decoctions, something like Mulethi (licorice root) decoction can soothe the throat and reduce coughing. You can make this by boiling a teaspoon of the root in water and having it once a day.
Remember, consistency is key. Thes remedies work best when persistantly applied mindfully and with complementing lifestyle habits. You won’t be playing whack-a-mole with symptoms anymore, but rather working towards lasting relief.
Lastly, do ensure to consult with a qualified practitioner because it tailors the approach to your unique constitution, making things more efficient and safe. It’s all about bringing everything into balance and supporting your body’s natural healing processes.


