What Is the Treatment for Dry Cough in Ayurveda, and What Are the Best Remedies? - #11929

Ayurveda recommends soothing, anti-inflammatory herbs to relieve dry cough by lubricating the throat and reducing irritation. Best Remedies Tulsi & Ginger Tea: Boil 5–6 Tulsi leaves with 1 tsp grated ginger in water. Drink twice daily. Licorice (Mulethi) Powder: Mix ½ tsp with honey and take 2–3 times daily to soothe the throat. Turmeric Milk: Drink warm milk with ½ tsp turmeric at night for anti-inflammatory benefits. Additional Treatments Steam Inhalation: Add eucalyptus or mint oil to hot water and inhale twice daily for throat relief. Diet & Lifestyle: Avoid cold, fried, and spicy foods. Drink warm water and consume honey, ghee, and soups for faster recovery.

In Ayurveda, dry cough is often linked to an imbalance in Vata dosha, which governs dryness, and Kapha dosha, which governs mucus. To treat it naturally, Ayurveda focuses on soothing dryness, reducing irritation, and clearing excess mucus. Effective remedies include tulsi (holy basil), ginger, and licorice. Tulsi has anti-inflammatory, antimicrobial, and soothing properties that help calm the throat and clear respiratory passages. Ginger is warming and acts as an anti-inflammatory agent, improving circulation and reducing irritation. Licorice is a powerful demulcent, meaning it forms a protective layer on the throat and reduces inflammation. A simple remedy would be boiling tulsi leaves, ginger slices, and licorice root in water, then sipping the tea several times a day. Dosages for these herbs vary, but a safe amount is usually around 1-2 teaspoons of dried licorice root and a few slices of ginger per cup of water, sipped throughout the day. Steam inhalation with mint or eucalyptus oil is highly effective for moisturizing dry, irritated airways, loosening mucus, and reducing inflammation. A few drops of eucalyptus or peppermint oil in hot water, inhaled deeply for 5-10 minutes, can be done up to 2-3 times a day, but be cautious not to overdo it, especially for sensitive individuals. In addition to these remedies, dietary changes are important. Avoid cold foods, dairy, and fried or oily foods, as they can aggravate Kapha and create more mucus. Incorporate warm, nourishing foods, such as soups, broths, and herbal teas, to soothe the throat and support the healing process. For lifestyle changes, maintaining a warm environment, staying hydrated, and avoiding environmental irritants like smoke or dust are crucial for faster recovery.