Giloy, in Bengali, is known as “Guduchi,” and it’s quite the powerhouse in Ayurvedic medicine. This herb is revered for its ability to boost the immune system and overall health. It’s actually likened to “Amrit,” which means nectar, often associated with its rejuvenating properties.
So how does Giloy work its magic? It contains active compounds like alkaloids, that play a crucial role in enhancing the immune response. It helps stimulate the activity of white blood cells, improving the body’s defense mechanism, which is super helpful in fighting off viral infections like fevers, colds, and flu. It’s like, giving your immune system a little pep talk!
In Ayurveda, the form you choose can depend on personal preference and specific health needs. Giloy as a powder is quite common; you can mix a tsp with warm water or honey. Some folks prefer it as a juice or syrup — especially for digestive or liver issues — which you should consume about 10-20 ml per day. Capsules are more convenient for those on-the-go.
Other health perks? It’s known for anti-inflammatory properties, making it useful for arthritis and for purifying the blood, promoting healthier skin and improved liver function. Many find it quite effective for reducing high blood sugar levels too.
Now, on to precautions. While Giloy is generally safe, it should be used cautiously by people with autoimmune diseases, like rheumatoid arthritis or lupus. It might overstimulate an already overactive immune system. Pregnant or breastfeeding women, and those on immune-suppressing meds, should consult a medical professional before starting it. Always best to start slow and see how your body reacts.
And, always bear in mind, balance is key in Ayurveda — no herb should take the place of a balanced diet and lifestyle. Plus, if you’re on other meds, good idea to check with a healthcare provider to ensure there are no interactions. Stay safe!
