What Are the Best Home Treatments for Dry Cough, and How Do They Provide Relief?

Question

I’ve had a dry cough for several days, and it’s becoming frustrating. What are the best home treatments for dry cough, and how do they help provide relief and soothe the throat?

From what I understand, natural remedies like honey, turmeric, and saltwater gargles are effective for treating a dry cough. How do these remedies work to calm the throat and reduce the irritation that causes coughing?

What is the best way to use these treatments? Should honey be consumed alone, or can it be mixed with other ingredients for added benefits? How often should turmeric be consumed for optimal relief?

Additionally, I’ve read that humidifiers and steam inhalation can help clear the airways and prevent a dry cough. How does this method work, and how frequently should it be used?

Lastly, are there any lifestyle changes or dietary practices that can help prevent the recurrence of dry cough?

Dr. Harsha Joy · Accepted Answer

For dry cough relief, natural remedies like honey, turmeric, and saltwater gargles are effective in soothing the throat and reducing irritation. Honey acts as a natural lubricant, coating the throat and easing the cough reflex. It can be taken alone or mixed with warm water or ginger juice for added benefits. Turmeric has anti-inflammatory and antimicrobial properties, making it beneficial for reducing irritation in the throat. You can consume turmeric in warm milk or water once or twice a day for optimal relief. Gargling with warm saltwater helps reduce swelling in the throat and clears mucus. Steam inhalation and using a humidifier can add moisture to the air, which helps prevent throat dryness and further coughing, and can be done 2-3 times daily. To prevent recurrence, it’s important to stay hydrated, avoid irritants like smoke and allergens, and maintain a diet rich in fruits, vegetables, and immune-boosting herbs like ginger and tulsi.

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