What are the uses of Bilva oil, and how does it benefit health? - #12241

I recently heard about Bilva oil and its various medicinal properties in Ayurveda, but I don’t fully understand its benefits and applications. I read that Bilva oil uses include relief from digestive issues, joint pain, and skin conditions, but I want to know more about how to use it correctly and for which specific problems it works best. One of my main concerns is digestion. I have frequent issues with acidity, bloating, and constipation, and I’ve heard that Bilva oil can help regulate digestion. How exactly does it work? Should it be consumed internally in small amounts, or is it used externally for abdominal massage? Also, should it be taken before or after meals, and does it need to be mixed with any other Ayurvedic herbs for better results? Apart from digestion, I also want to know if Bilva oil is beneficial for skin health. Some sources say that it helps with itching, inflammation, and rashes, especially for people with sensitive skin. Can it be applied directly to the skin, or should it be mixed with another carrier oil like coconut or sesame oil? Also, how frequently should it be used for the best results? Another use I came across is for headaches and migraines. Apparently, massaging Bilva oil onto the scalp can relieve tension and calm the nervous system. Is there a specific way to use it for stress and migraine relief? Should it be warmed before application, and how long should it be left on the scalp? I also read that Bilva oil is helpful for joint pain and arthritis. Since many Ayurvedic oils claim to reduce inflammation, I want to know if Bilva oil is actually effective for knee pain, back pain, or stiffness in the body. Should it be massaged onto the affected area, or does it need to be combined with heat therapy for better absorption? One more thing I’m curious about is whether Bilva oil is useful for hair health. Some herbal oils are known to reduce dandruff and hair fall, but I haven’t seen much information about Bilva oil being used for hair care. Can it be applied to the scalp regularly, and does it help with hair growth? Finally, I want to understand if there are any side effects or precautions related to using Bilva oil. Is it safe for pregnant women and children? Also, can it be used long-term, or should it be taken in controlled doses? If anyone has personal experience with Bilva oil, I would love to hear about your results. What condition did you use it for, and how effective was it? Also, what’s the best way to store and apply it to maintain its potency? Thanks in advance for any insights!