What are the benefits of raw Amla, and how is it used in Ayurveda? - #12278

I have always known that Amla (Indian Gooseberry) is a superfood, but I recently learned that eating raw Amla provides even more powerful health benefits. I want to understand the benefits of raw Amla and how it can be used in Ayurveda for immunity, digestion, skin, and hair health. One of the most commonly mentioned raw Amla benefits is that it is a rich source of Vitamin C. Some people say that consuming raw Amla daily helps in boosting immunity and preventing infections like cold, cough, and flu. How does raw Amla strengthen the immune system, and what is the best time to eat it for maximum absorption of nutrients? I also read that Amla is beneficial for digestion. Some sources mention that chewing raw Amla on an empty stomach helps in reducing acidity, improving gut health, and preventing constipation. How exactly does Amla work as a digestive tonic, and should it be taken with honey or rock salt for better results? Another major benefit of raw Amla is its effect on skin and hair health. I have seen many beauty products with Amla extract for glowing skin and stronger hair. But does eating raw Amla daily actually help in reducing hair fall and improving skin texture? Should Amla juice be applied directly to the scalp or skin, or is it more effective when consumed internally? I also came across information that raw Amla helps in weight loss and metabolism. Since it is high in fiber and antioxidants, does it actually help in reducing belly fat and improving metabolism? How should it be consumed—as juice, powder, or fresh fruit—for the best weight-loss results? Some sources mention that raw Amla is great for liver detoxification and blood purification. Does it really help in removing toxins from the body, and how long does it take to see visible health improvements? Can it be combined with Aloe Vera or Giloy juice for a more powerful detox? I also read that raw Amla helps in managing blood sugar levels and is beneficial for diabetic individuals. How does it help in regulating insulin levels, and should it be taken in a specific way for people with diabetes? Lastly, I want to understand if there are any side effects or precautions of eating raw Amla daily. Since it is sour and acidic in nature, can it cause tooth sensitivity, gastric discomfort, or kidney stone formation if taken in excess? Should people with specific health conditions avoid eating it in large amounts? If anyone has personally used raw Amla for immunity, digestion, skin, or hair, I would love to hear about your experience. What benefits did you notice, and how did you consume it? Also, are there any Ayurvedic formulations or combinations (like Amla with honey, ginger, or turmeric) that enhance its effects? Looking forward to your insights!