Ah, interesting herb to talk about. Looks like there’s a little bit of confusion here. Mexican Mint isn’t called అల్లపొడిచిన కొబ్బరికాయ (Allapodichina Kobbari Kaaya) in Telugu. It’s actually known as “సలు వాతా” (Sappu Vacha) or “ఓమవెల్లి” (Omavalli). It’s also known more commonly as Indian Borage or Ajwain Leaf.
This herb has numerous uses in Ayurveda. You’re right on its digestive benefits. The carminative properties effectively soothe digestion and offer relief from conditions like gastritis and indigestion. For digestive relief, it is often suggested to consume fresh leaves, maybe as a simple chutney or added to your normal meals. An infusion, say a tea form made by boiling the leaves, can also be helpful.
It works wonders for respiratory issues too. The herb can help in thinning mucus and relieving congestion, which naturally eases symptoms of cold and cough. Try crushing a few leaves and mixing with honey, monk honey in Ayurveda is quite soothing, and it mellows sore throats and respiratory troubles.
Skin health? You’re spot on. Its antioxidant properties are beneficial for treating acne, skin irritation, and other skin-related issues. Mexican Mint can be crushed into a fine paste and applied on the skin where required. Remember to do a small patch test before slathering it though, just in case.
But, like all good things—a word of caution is needed. While it generally safe, consuming large quantities can cause digestive disturbances for some, like loose stools or nausea. Balance is key. Pregnant or breastfeeding women should have a word with their physicians before adding any new herb in their diet, just to be safe.
Anyone with personal experiences using it for health, I’d say just start modestly and see how your body responds. Its benefits are immense when used correctly!
