Ah, dry cough at night can be such a disruptor, I get your frustration. Let’s dive into some Ayurvedic remedies that might offer you some solace.
Starting with honey and ginger tea, you’re actually onto a good thing. Both honey and ginger have excellent anti-inflammatory properties. Generally, they work fairl quick, but just note that “instant” means different things to different bodies. You might notice relief within 15-20 minutes, but for others, it could take a little longer.
Now, turmeric milk… Has a long-standing reputation in Ayurveda for soothing coughs. It’s not miracle quick, though. It can help reduce inflammation in airways over time, but for severe bouts, its effect might not be ‘on the spot.’ Make sure to use a heaping pinch of turmeric in warm milk about an hour before bed. It’s like a warm hug for your throat.
Steam inhalation with eucalyptus or tulsi sounds just right. Both open airways, so do give this a spin about 30 minutes before hitting the hay. A few drops of eucalyptus oil in hot water is potent—inhale for about 10 minutes. Ajwain or black pepper can be potent too, add a quarter teaspoon of either to hot water and you might find it pretty effective.
Chewing cloves or black cardamom? Interesting route. Cloves have a strong anesthetic effect. Try chewing one or two cloves and see how it goes. Not too much though—they’re strong! Oh, keep the kiddies away from this one since children’s taste buds might not appreciate the spice.
Speaking of warm compresses or mustard oil with garlic—those are great choices. Warm salt compress or mustard oil with garlic rubbed gently on the chest can add a comforting layer that helps reduce discomfort. Always do a patch test first to avoid skin irritation.
Each of these remedies can be tried consistently but don’t expect overnight miracles. Stick to once or twice a day and see how your body responds. If things don’t improve or get wose, do loop in a healthcare professional to make sure everything’s alright. All the best!
