What Is the Meaning of Oligospermia in Marathi, and How Can It Be Treated Naturally? - #12532

I recently came across the term Oligospermia, and I wanted to understand its meaning in Marathi and how it affects male fertility. I have heard that it is a common condition that can impact sperm count and conception, but I don’t fully understand what causes it and how it can be treated naturally. From what I have read, Oligospermia meaning in Marathi is "अल्पशुक्राणुत्तेजना", which refers to a condition where the sperm count is lower than normal. In medical terms, a healthy sperm count should be above 15 million sperm per milliliter, and anything below this is considered Oligospermia. But what are the main causes of low sperm count, and how can it be improved naturally? Many sources say that Oligospermia is caused by stress, unhealthy diet, smoking, excessive alcohol consumption, and lack of physical activity. Some experts also suggest that hormonal imbalances, varicocele (swollen veins in the scrotum), and certain medications can reduce sperm production. But how can one identify the root cause of this issue? Ayurveda suggests that herbs like Ashwagandha, Shatavari, Safed Musli, and Kaunch Beej can help increase sperm count and motility. Has anyone tried using Ayurvedic medicines for Oligospermia, and how long does it take to see results? I also read that diet plays a huge role in improving male fertility. Some sources recommend consuming almonds, walnuts, pumpkin seeds, dairy products, and ghee to boost sperm health. But are there any specific foods that should be avoided for better sperm production? Another interesting treatment approach I found is Panchakarma therapy, specifically Vajikarana therapy, which focuses on improving sexual health and fertility. Has anyone undergone Ayurvedic Panchakarma for Oligospermia, and was it effective? If anyone has personal experience with Oligospermia or has used Ayurvedic or natural treatments to improve sperm count, please share your insights. How long did it take for sperm levels to improve, and what lifestyle changes made the biggest difference? I am looking for safe and natural ways to increase sperm count and improve fertility. Any expert guidance or real-life experiences would be highly appreciated!