What are the best Pitta remedies in Ayurveda for balancing body heat? - #12631
I’ve recently been feeling out of balance due to excess Pitta in my body, and I’m looking for Pitta remedies in Ayurveda to help cool down my system. I’ve read that Pitta imbalance can cause conditions like acidity, irritability, and inflammation. Can anyone recommend the best Pitta remedies that can help restore balance and reduce these symptoms? I’ve heard that Aloe Vera, Coconut Water, and Mint are great for cooling the body. How can I incorporate these into my daily routine to balance Pitta? Should I consume them as juices or make them into teas for maximum effect? Also, are there any foods I should avoid to keep Pitta in check, like spicy or fried foods? Is there any specific Ayurvedic herb or tonic that works well to pacify Pitta? If anyone has successfully used Pitta remedies in Ayurveda, please share your experience! What worked best for you, and how long did it take to feel the effects?
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