What is the botanical name of Mint and how is it used in Ayurveda? - #12660
I’ve been using mint for its cooling and soothing properties, but I’m curious to know its botanical name and how it’s utilized in Ayurveda. I understand that mint is widely used for digestive issues, skin care, and even as a natural breath freshener, but I’d love to learn more about its role in Ayurvedic treatments. What is the scientific botanical name of mint, and what are the key benefits it offers for health? I’ve heard that mint helps in reducing nausea, improving digestion, and providing relief from headaches. How is it typically used in Ayurveda—should I use it as fresh leaves, powder, or as an essential oil for best results? Are there any specific dosages or preparations in Ayurvedic medicine that involve mint for common health concerns? If anyone has used mint for health benefits, please share your experience! How did it help with digestive issues or other ailments, and what form did you use?
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