What are the best home remedies for continuous cough? - #12677

Your persistent cough with mucus and throat irritation may be due to excess Kapha accumulation, which can be linked to post-nasal drip, acid reflux (Amlapitta), or lingering respiratory congestion. Since conventional medicines haven’t helped, Ayurvedic remedies can provide lasting relief. Try a mixture of honey and ginger juice, as it soothes the throat and helps expel mucus. Tulsi tea or steam inhalation with ajwain (carom seeds) can clear congestion. If acidity is a factor, avoid heavy, spicy, or fried foods, and drink jeera (cumin) water after meals. For night-time relief, mix licorice (Yashtimadhu) powder with warm water to coat the throat and reduce irritation. If the cough persists, a deeper detox (Panchakarma) may be needed.

For your persistent cough, especially with mucus and throat irritation, Ayurveda and natural remedies can help. Here are some effective options you could try: 1. Mulethi (Licorice Root) and Honey How it works: Mulethi is known for soothing the throat and reducing cough. It helps clear mucus and calm inflammation. How to use: Boil a small piece of mulethi root in water and drink the decoction, or mix 1-2 teaspoons of mulethi powder with honey. This can be consumed 2-3 times a day. 2. Ginger and Honey How it works: Ginger has anti-inflammatory properties and can help break down mucus, while honey is soothing for the throat. How to use: Mix fresh ginger juice (about 1 teaspoon) with 1-2 teaspoons of honey and take it twice a day. Alternatively, you can boil ginger in water and sip it throughout the day. 3. Warm Saltwater Gargles How it works: Gargling with saltwater can help soothe the throat, reduce irritation, and clear mucus. How to use: Dissolve half a teaspoon of salt in warm water and gargle 2-3 times a day. 4. Tulsi (Basil) Tea How it works: Tulsi has anti-inflammatory, antiviral, and antibacterial properties, which make it great for respiratory issues. How to use: Boil a few tulsi leaves in water and sip it like tea. You can add honey for additional throat soothing. 5. Ajwain (Carom Seeds) How it works: Ajwain is great for digestion and can help with mucus production as well as relieve the chest congestion. How to use: You can chew 1/2 teaspoon of ajwain seeds or boil them in water and drink it. It also helps if you have acidity, which might be contributing to the cough. 6. Avoiding Triggers Acidity and Post-Nasal Drip: Given that you feel some burning in your chest after eating, acidity or post-nasal drip could indeed be contributing to your persistent cough. Try avoiding spicy or acidic foods and eating smaller, more frequent meals. Drinking coconut water or buttermilk can also help soothe the stomach and reduce acid reflux. 7. Steam Inhalation How it works: Steam helps loosen mucus and soothes the irritated throat. How to use: Inhale steam from hot water or add a few drops of eucalyptus oil for additional relief. This can be done 2-3 times a day. When to Seek Medical Help Since your cough has persisted for three weeks despite medication, it may be worth consulting an Ayurvedic doctor for a tailored treatment plan, as it could be linked to an underlying issue like chronic sinusitis, allergies, or gastric reflux. These natural remedies should help you get some relief. Be patient with them as they take a little time to show results, and try to avoid any irritants like cold air or allergens.