Sugarcane juice is naturally cooling, hydrating, and rich in electrolytes, making it beneficial in mild cases of loose motion caused by excess heat (Pitta imbalance) or dehydration. It helps restore energy, balances stomach acidity, and supports digestion when taken fresh. However, if loose motion is due to an infection or weak digestion (Mandagni), sugarcane juice might worsen bloating or fermentation in the gut. To enhance its digestive benefits, you can add a pinch of black salt and a few drops of lemon. Avoid drinking it if you have excessive mucus, a fever, or signs of Ama (toxins), such as a coated tongue and foul-smelling stools. If symptoms persist, focus on light, easily digestible foods like moong dal khichdi and pomegranate juice.
Your cousin has touched on something quite interesting. Sugarcane juice does have some Ayurvedic benefits that could be useful in your situation. First off, sugarcane juice is a naturally hydrating liquid that can help relieve dehydration, a common issue with loose motion. It’s packed with electrolytes and minerals that help replenish lost fluids, so that might explain why it’s often recommended for stomach issues.
Now, in terms of Ayurvedic perspective, sugarcane juice is indeed a cooling beverage which can help in cases where loose motions are caused by excess heat or Pitta imbalance. If your loose motion stems from such a heat-related imbalance, sugarcane juice might offer some relief. However, considering it’s a bit sugary and heavy, it’s better to take it cautiously. If you think your digestion’s already compromised or agni (digestive fire) is weak, consuming a lot of heavy or sugary things might backfire, you know? It could indeed cause bloating or make digestion sluggish.
Now as for adding lemon or black salt — that’s a good thought. Lemon could enhance its digestive properties without making it overly acidic. The ascorbic acid in lemon can help digestion a bit. Black salt, on the other hand, adds a bit of warmth to balance the cooling nature of sugarcane and it’s known to aid digestion too. You might try a small amount and watch how your body reacts. And always drink it fresh, it’s the best way.
Just a note of caution though, if there is any kind of bacterial or serious infection causing your issues, sugarcane might not be the solution. In those cases, sucrose-heavy liquids could feed the bacteria. If the situation doesn’t improve, it would be wise to consult a healthcare professional to rule out any severe infection that requires immediate attention or treatment.
Overall, moderation is key. Try a modest amount, maybe 100 to 150 ml with a dash of lemon and black salt, and see if it helps without causing discomfort. Listen to your body’s cues — very important!
