What is the meaning of Gandusha in Ayurveda?

Question

I recently started exploring Ayurvedic practices for better oral health, and I came across the term Gandusha multiple times. Some sources say it’s similar to oil pulling, while others describe it as a completely different therapy. Now, I’m confused—what exactly is the meaning of Gandusha in Ayurveda?

I’ve dealt with sensitive gums, occasional mouth ulcers, and a dry throat for years. Someone suggested I try Gandusha, but I want to understand how it works before starting. Is it just about swishing oil, or is there a specific technique to follow? What kind of medicinal liquids are used? Does it have benefits beyond oral health, like detoxification or strengthening the throat and vocal cords?

Also, I read that different oils and herbal decoctions are used for Gandusha depending on the health issue. How do I know which one is right for me? Can certain types of Gandusha help with inflammation or even digestive health?

If anyone here practices Gandusha, I’d love to hear how it has helped you. How long does it take to see results, and should it be done daily or occasionally? Also, does it have any side effects for someone new to Ayurveda?

Dr. Harsha Joy · Accepted Answer

Gandusha is an Ayurvedic practice that involves holding medicinal liquids in the mouth, often swishing them around or simply holding them for a few minutes. While it shares similarities with oil pulling, Gandusha typically uses herbal decoctions or oils, and its focus is more therapeutic, targeting specific health issues like gum sensitivity, throat health, and detoxification. It’s not just about swishing—there’s a technique where the liquid is held, then gently swirled or gargled, and finally spit out. Common liquids used include sesame oil, coconut oil, or herbal decoctions like triphala or neem, depending on the issue being addressed. Gandusha can help with oral health, reduce inflammation, strengthen the gums, improve throat health, and even support digestive health by removing toxins. The practice can also help detoxify the body, especially when used regularly. It’s best to choose the oil or decoction based on your specific symptoms—for gum issues, sesame oil is often recommended; for throat health, herbal decoctions may be more effective. For beginners, it’s best to start slowly with daily or alternate-day practice. Results can vary, but benefits usually appear after consistent use, and there are minimal side effects when done correctly. However, if you have very sensitive teeth or gums, you might experience some discomfort initially, so it’s important to be gentle.

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