What are the key benefits of Gandusha in Ayurveda, and how does it improve health?

Question

For a long time, I’ve struggled with oral health issues like gum sensitivity, bad breath, and frequent mouth ulcers. I recently heard about Gandusha in Ayurveda, and some people say it’s an extremely effective remedy for oral detoxification. But what exactly are the Gandusha benefits, and how does it work?

I’ve seen that it involves holding herbal liquids in the mouth for some time, but does it go beyond just oral care? I read that Gandusha benefits extend to improving digestion, detoxifying the body, and even strengthening the vocal cords. How true is this, and what kind of results can one expect from regular practice?

Another thing I’m wondering about is whether different herbal oils provide different Gandusha benefits. Are there specific oils that work best for mouth ulcers, gum infections, or bad breath? Also, how long does it take to see visible improvements?

If anyone has personally experienced Gandusha benefits, please share your results. Did it improve oral health, digestion, or overall well-being? Also, how often should it be practiced for long-term results?

Dr Sujal Patil · Accepted Answer

Gandusha is an Ayurvedic oral therapy involving the practice of holding herbal liquids or oils in the mouth. Here's how it works and the benefits it provides:

Gandusha Benefits:
Oral Health: Gandusha helps improve gum health, reduce bad breath, and can also soothe mouth ulcers by reducing inflammation and promoting healing.
Detoxification: The practice is said to detoxify the body by drawing out toxins (Ama) from the mouth and stimulating the digestive system. This can lead to improved digestion.
Vocal Cord Health: Regular practice may also strengthen the vocal cords, making it beneficial for those who use their voice a lot, like public speakers or singers.
General Well-being: As it promotes detoxification and strengthens the body’s natural defense system, it may contribute to overall wellness.
Herbal Oils for Gandusha:
Different herbal oils are used for specific oral conditions. For example:
Sesame oil is commonly used for general oral health.
Coconut oil can help with bad breath and gum infections.
Mustard oil may be used to relieve inflammation and help with toothaches.
The oil used may depend on your specific concern (mouth ulcers, gum infections, bad breath).
Frequency & Results:
Regular practice of Gandusha (ideally daily) can bring noticeable improvements in oral health and digestion in about 1-2 weeks.
For long-term benefits, it’s recommended to make it a part of your daily oral hygiene routine.

Dr. Harsha Joy · Answer

Gandusha, a traditional Ayurvedic practice, involves holding herbal liquids, often oils or decoctions, in the mouth to cleanse and detoxify the oral cavity. It works by improving oral hygiene, soothing gum inflammation, and promoting healthy teeth and gums. But its benefits extend beyond just oral health. Regular practice is believed to enhance digestion, balance the body's doshas, detoxify the system, and even strengthen the vocal cords due to its effect on the throat and mouth. Different oils or decoctions are used depending on the condition—sesame oil is commonly used for general oral health, while neem oil is beneficial for gum infections, and triphala or saltwater can help with mouth ulcers. Improvements can often be seen within a few weeks of consistent practice, typically 5-10 minutes daily. For long-term benefits, it’s recommended to practice Gandusha regularly, as it helps support overall health while maintaining optimal oral hygiene.

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