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Looking for Weight Loss Ayurvedic Treatment in Kerala: Does Panchakarma Really Work?
Nutrition
Question #1318
175 days ago
68

Looking for Weight Loss Ayurvedic Treatment in Kerala: Does Panchakarma Really Work? - #1318

Anonymous

I’ve been struggling with weight gain for the past few years, especially after hitting my 40s. Despite trying different diets and exercise plans, I haven’t been able to shed the extra kilos. I keep hearing about Ayurvedic weight loss treatments in Kerala, particularly therapies like Panchakarma that promise detoxification and holistic healing. I’m planning a trip to Kerala and considering booking a program at an Ayurvedic center. Has anyone here tried Ayurvedic weight loss treatment in Kerala? Was it effective, and what kind of results did you see? I’m curious if it’s mostly about diet and massages or if they include specific herbal medicines too. Also, how long should I stay for the best results, and are there any strict dietary restrictions I need to follow afterward? Any personal recommendations or honest reviews would be really helpful.

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Doctors’ responses

If you're considering an Ayurvedic weight loss treatment in Kerala, it can be an effective approach to detoxification and metabolism boosting. Panchakarma, the primary therapy, focuses on cleansing and balancing the body’s doshas, which can help with weight loss by improving digestion and detoxifying the body. Many centers also incorporate herbal medicines like Triphala and Guggul to enhance metabolism and support fat burning. Alongside these treatments, you will likely follow a Kapha-pacifying diet consisting of light, easy-to-digest foods, and undergo herbal oil massages, such as Udwarthanam, to stimulate circulation and reduce fat accumulation. While the typical retreat lasts 7 to 21 days, lasting weight loss requires continued dietary and lifestyle adjustments afterward. People who commit to post-retreat guidelines often see sustainable weight loss and increased energy. However, it’s essential to remember that Ayurvedic weight loss is a gradual process, focusing on long-term health rather than quick results.
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