How Does Ayurveda Support Women’s Health and Hormonal Balance Naturally? - #13216
I have been experiencing hormonal imbalances, irregular periods, and mood swings, and I want to understand how Ayurveda supports women's health in a natural way. Ayurveda suggests that imbalances in Vata, Pitta, and Kapha doshas can lead to menstrual disorders, PCOS, menopause symptoms, and reproductive health issues. Some of the most commonly recommended Ayurvedic herbs for women’s health include Shatavari (for hormonal balance), Ashoka (for menstrual regulation), Lodhra (for reproductive health), and Bala (for strength and vitality). But how effective are these herbs in managing PCOS, menopause, and menstrual health? If anyone has tried Ayurvedic women’s health treatments, please share your experience. Did they help in improving energy levels, mood swings, or menstrual cycle regularity? Also, do Ayurvedic doctors recommend any dietary or lifestyle modifications for better hormonal balance?
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