How Does Ayurveda Support Women's Health? What Are the Best Ayurvedic Remedies for Hormonal Balance? - #13297
I have been dealing with irregular periods, hormonal imbalances, and stress-related health issues, and I want to explore Ayurveda for women's health to find natural solutions. Unlike modern medicine, which focuses on symptom relief, Ayurveda believes that women’s health is influenced by dosha balance (Vata, Pitta, Kapha), reproductive health, and overall digestion (Agni). Some of the most commonly recommended Ayurvedic remedies for women’s health include Shatavari for hormonal balance, Ashoka for menstrual regulation, Triphala for digestion and detoxification, and Brahmi for mental well-being. However, I want to understand whether these herbs work for conditions like PCOS, menopause, and period pain. Also, do Ayurvedic doctors recommend specific dietary changes, yoga, or Panchakarma therapies for women’s overall well-being? If anyone has tried Ayurvedic treatments for women’s health, please share your experience. Did they help in balancing hormones, improving menstrual health, or reducing stress? How long did it take to see noticeable results, and were there any lifestyle modifications suggested along with herbal remedies?
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