How Does Ayurveda Support Women's Health? What Are the Best Ayurvedic Remedies for Hormonal Balance? - #13313
I have been dealing with hormonal imbalances, irregular periods, and stress-related health issues and want to explore Ayurveda and women's health to find natural solutions for reproductive wellness, hormonal balance, and mental well-being. Ayurveda believes that women’s health is deeply connected to dosha balance, digestive strength (Agni), and emotional stability. Unlike modern medicine, which mainly treats symptoms, Ayurveda focuses on identifying the root cause of imbalances and addressing them through diet, herbal medicines, and detox therapies. Some of the most commonly recommended Ayurvedic remedies for women’s health include Shatavari, which is known for its hormone-balancing properties, Ashoka, which is believed to help in regulating the menstrual cycle, Triphala, which aids digestion and detoxification, and Brahmi and Ashwagandha, which are often used for stress reduction and mental clarity. I want to understand whether these remedies work for conditions like PCOS, menopause, and period pain, and how long it takes to see results. If anyone has tried Ayurvedic treatments for women's health, please share your experience. Did they help in balancing hormones, improving menstrual health, or reducing stress? Were there any lifestyle modifications recommended by your Ayurvedic doctor, such as diet or yoga, that helped in improving overall well-being?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.