What is the best Ayurvedic treatment for muscle pain in legs? - #13647
For the past few months, I’ve been experiencing constant muscle pain in my legs, especially after standing for long hours or doing physical activity. Some days, it feels like tightness, while other times, I experience cramps and soreness. I don’t want to keep taking painkillers, so I started looking into Ayurvedic treatment for muscle pain in legs to find a natural solution. From what I’ve read, Ayurveda treats muscle pain as a Vata imbalance and focuses on improving circulation, reducing inflammation, and strengthening the muscles. Some commonly recommended remedies include herbal oils like Mahanarayana Thailam and Dhanwantharam Thailam for massage, along with internal medicines like Yogaraj Guggulu and Dashmool Kwath for pain relief. Has anyone tried Ayurvedic treatment for muscle pain in legs? Which oils, herbs, or therapies worked best for you? Also, how long does it take to see results—can Ayurveda provide lasting relief, or does it only help with short-term pain management? Another thing—should I combine Ayurvedic treatments with any specific exercises, yoga, or dietary changes for better muscle recovery? If anyone has successfully treated leg pain with Ayurveda, please share your experience!
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