Which Ayurveda Oil Is Best for Arthritis Pain Relief?

Question

My mother has been dealing with arthritis pain in her knees for years. She’s tried different painkillers, but they only give temporary relief. A family friend suggested using Ayurveda oil for arthritis, saying that regular massage with medicinal oils can help with inflammation and pain.

The problem is, there are so many options—Mahanarayan oil, Dhanwantharam oil, Bala oil, and more. I have no idea which Ayurveda oil for arthritis is actually effective. Some people say warm oil massage is best, others say you need to do it along with steam therapy for better absorption.

Has anyone here tried Ayurveda oil for arthritis? Which one worked best for you? How often should it be applied to see real improvement? And do I need to follow a specific diet along with it?

Would really appreciate any advice from people who have successfully managed arthritis pain with Ayurveda!

Dr. Harsha Joy · Accepted Answer

In Ayurveda, knee arthritis is often treated by using specific oils that help reduce inflammation, improve circulation, and relieve pain. Mahanarayan oil and Dhanwantharam oil are commonly recommended for their potent anti-inflammatory and analgesic properties. Regular warm oil massage can be beneficial, as the warmth helps in better absorption of the medicinal properties of the oil. You may also consider steam therapy after the massage to enhance the effect. Generally, applying the oil 2-3 times a day and massaging it gently for 10-15 minutes can offer relief over time. Additionally, a diet rich in anti-inflammatory foods, such as turmeric, ginger, and garlic, along with avoiding foods that aggravate Vata dosha (cold, dry foods), will support healing. It's always best to consult an Ayurvedic practitioner for personalized guidance.

Which Ayurveda Oil Is Best for Arthritis Pain Relief? - #13835

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