What Is Navara Rice in English, and How Is It Used in Ayurveda?

Question

I recently came across Navara rice while researching Ayurvedic nutrition, but I’m struggling to find an exact translation of Navara rice in English. Some sources say it’s a medicinal variety of rice with unique health benefits, but is there a specific English name for it?

I’ve read that Navara rice in English is commonly used in Ayurveda, especially in a treatment called Navarakizhi, where the rice is boiled in herbal decoctions and applied to the body to relieve pain and nourish the skin. But can it also be consumed as food?

I’m really curious about the benefits of Navara rice in English compared to regular rice varieties. Does it help with digestion, immunity, or energy levels? Also, is it available outside of India, or is it something that can only be found in Kerala?

If anyone has experience using Navara rice in English for health or Ayurvedic treatments, please share your knowledge!

Dr Sujal Patil · Accepted Answer

Navara rice doesn’t have a direct translation in English but is often referred to as "medicinal rice" or "red rice" in Ayurvedic contexts. It’s an ancient rice variety native to Kerala and is known for its therapeutic properties in Ayurveda.

Yes, Navara rice is a key ingredient in treatments like Navarakizhi, used for pain relief and rejuvenation. It’s also consumed as food and is believed to boost immunity, aid digestion, and promote energy levels due to its rich nutrient profile, including antioxidants and essential minerals.

While it is primarily grown in Kerala, some specialty stores or online platforms may offer Navara rice internationally. If you’re looking to use it for food or treatments, it’s worth checking Ayurvedic or organic stores.

What Is Navara Rice in English, and How Is It Used in Ayurveda? - #13848

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