What Is Vayu Pain in the Body, and How Can Ayurveda Help Treat It? - #13853
For the past few months, I’ve been experiencing sharp joint pains, stiffness, and unexplained muscle cramps, especially in my legs and lower back. A friend who follows Ayurveda told me it might be due to excess Vata and referred to it as Vayu pain in the body. I looked it up, and it seems like Ayurveda links Vayu pain in the body to an imbalance in Vata dosha, which can cause dryness in the joints, poor circulation, and nerve pain. Some people recommend oil massages, while others say internal medicines like Dashmool and Ashwagandha help. But how do I know which treatment is right for me? Also, I’ve read that Panchakarma therapies like Basti (medicated enema) are effective for Vayu pain in the body. Has anyone tried this? How long does it take for Ayurvedic treatments to show results? If you’ve managed Vayu pain in the body through Ayurveda, please share what worked best for you—herbal remedies, massage therapies, or dietary changes?
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