Oil Pulling at Night vs Morning – Which Is More Effective for Oral Health? - #14024
I recently started practicing oil pulling to improve my oral hygiene, detoxification, and gum health, but I keep seeing conflicting opinions on whether it’s better to do oil pulling at night vs morning. Some sources suggest that morning oil pulling helps remove toxins accumulated overnight, while others say doing it at night helps with bacterial balance before sleep. From what I understand, oil pulling with sesame or coconut oil is said to reduce plaque, whiten teeth, prevent cavities, and improve digestion. But does the timing affect its benefits? Should oil pulling be done on an empty stomach in the morning or before bedtime for overnight detox? For those who practice oil pulling, what has been your experience? Did you notice better results when doing oil pulling at night vs morning? Would love insights from people who have incorporated oil pulling into their oral care routine and whether the timing made a difference.
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