What Is the Best Ayurvedic Treatment for Knee Pain in Kerala for Long-Term Relief? - #14386

Ayurveda in Kerala offers several effective therapies for chronic knee pain that aim to reduce inflammation, improve joint mobility, and promote long-term knee health. Here’s an overview of the most beneficial treatments: Ayurvedic Knee Pain Treatments Janu Basti: Warm medicated oil is retained over the knee joint to deeply penetrate tissues, reduce inflammation, and improve joint lubrication. This therapy is especially effective for chronic knee pain and stiffness. Abhyanga (Full Body Oil Massage): Uses medicated herbal oils to improve blood circulation, reduce muscle stiffness, and support joint health. Pizhichil (Herbal Oil Bath): A continuous stream of warm oil is poured over the body, helping reduce systemic inflammation and nourish joints. Herbal Lepas: Herbal pastes like Dashmool and Nirgundi are applied externally to soothe inflamed joints and relieve pain. Basti Therapy: Medicated enemas with herbal oils and decoctions help detoxify and improve overall joint health. Diet & Lifestyle Many Kerala Ayurveda centers also emphasize a Vata-pacifying diet, which includes warm, cooked foods and anti-inflammatory herbs like Turmeric and Ashwagandha. Yoga and gentle exercises are often recommended to improve knee flexibility and strength. Effectiveness While Ayurvedic treatments may not regenerate cartilage, they can reduce inflammation, improve lubrication, and slow down further degeneration. Many patients report significant pain relief, better mobility, and long-term improvement with consistent treatments.