What causes sciatica, and how can it be treated naturally? - #14673
For the past few weeks, I’ve been experiencing sharp pain that runs from my lower back down my leg. After looking it up, I think it might be sciatica, but I’m not sure what’s causing it. What exactly is sciatica, and what are the common causes? I read that it happens when the sciatic nerve is compressed, but does that mean it’s always due to a herniated disc, or can poor posture, muscle tightness, or inflammation also trigger it? I also want to know the best treatments for sciatica. Does rest help, or is stretching and exercise more effective? Also, are there Ayurvedic treatments, herbal oils, or massages that help relieve sciatica pain naturally? If anyone has had sciatica, what treatments worked best for you? Did physical therapy or alternative treatments help, or did you need medical intervention?
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