What are the causes of lower back pain, and how can it be treated effectively? - #14779
I’ve been experiencing lower back pain for the past few weeks, and I’m not sure what the cause is. I know it could be related to posture, muscle strain, or something more serious, but I don’t fully understand what might be going on. What are the common causes of lower back pain, and how can conditions like herniated discs, arthritis, or muscle strain lead to discomfort? How does poor posture, sitting for long periods, or lifting heavy objects contribute to lower back pain? I also want to know how to treat lower back pain effectively. Are there exercises, stretches, or physical therapy options that help relieve tension and strengthen the muscles? What role does rest, heat therapy, or massage play in easing back pain, and are there any medications or natural remedies that help? If anyone has dealt with lower back pain, what was the cause, and how did you manage it? Did physical therapy, lifestyle changes, or other treatments provide relief?
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