Why Do I Keep Getting Ear Pain and Blockage, and Can Ayurveda Help?

Question

For the past few months, I’ve been having constant issues with my ear—sometimes it feels blocked, other times there’s a sharp pain, and occasionally, I even hear a ringing sound. It started with a mild discomfort, but now, every time I catch a cold, my ear gets completely clogged, making it hard to hear. I tried over-the-counter ear drops, but they don’t seem to help much.

I went to a doctor, and they said there’s no infection, just fluid buildup. They suggested antihistamines and nasal sprays, but I don’t want to keep taking medicines without fixing the root cause. I also noticed that my ear pain is worse when I wake up or when I travel by plane. It feels like there’s pressure inside, like my ear won’t "pop" properly.

Could Ayurveda help in treating recurring ear issues naturally? Are there herbal oils or remedies that can reduce this fluid buildup and improve my hearing? Also, does diet play a role in ear health? If anyone has used Ayurvedic treatments for chronic ear problems, I’d love to hear what worked.

Dr Sujal Patil · Accepted Answer

Ayurveda can be helpful in managing recurring ear issues by focusing on reducing fluid buildup and balancing vata and kapha doshas, which are often linked to congestion and ear blockages. Nasya therapy (application of herbal oils or ghee in the nostrils) can help clear nasal passages and improve Eustachian tube function, relieving ear pressure. Warm oils like Bilva or sesame oil can be gently applied around the ear (not directly inside) to soothe pain and reduce stiffness.

Diet also plays a role in managing ear health. Ayurveda recommends avoiding cold, heavy, or mucus-forming foods like dairy, fried items, and sugary snacks, which can worsen fluid buildup. Incorporating warming and light foods such as ginger tea, turmeric, and black pepper can help improve circulation and reduce congestion naturally.

For chronic issues, practices like steam inhalation with eucalyptus or tulsi leaves can help open up nasal passages and reduce ear pressure. Many have found relief through these natural remedies, but if symptoms persist, it’s important to consult an Ayurvedic practitioner for personalized guidance.

Why Do I Keep Getting Ear Pain and Blockage, and Can Ayurveda Help? - #14858

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions