That sounds frustrating! Orthopnea can indeed be unsettling, and while it’s important to continue with the recommendations from your doctor, Ayurveda might offer some supportive strategies too. Remember that orthopnea’s often connected to underlying issues that needs addressing with a medical professional first. But if you’re lookin’ for ways to complement that care, here’s what you might consider from an Ayurvedic perspective:
First off, you’re right about Tulsi and Licorice root. Tulsi, known as holy basil, has been used in Ayurveda to support respiratory health. Its anti-inflammatory properties might ease breathing difficulties. Try making a tea with Tulsi leaves, maybe 1-2 tsp of dried leaves in a cup of hot water, and have it in the morning and before bed. Licorice root, on the other hand, can soothe the throat and have a mild expectorant action. It’s generally safe but avoid if you have high blood pressure - consult someone first.
For exercises, Pranayama—specifically Anulom-Vilom (alternate nostril breathing) and Bhramari (humming bee breath)—may help increase oxygenation. Practice Anulom-Vilom for about 10 minutes daily, sitting in a comfortable position focusing on slow, deep breathing. Bhramari can be calming; do this for 5 minutes before you sleep. But hey, make sure you do this under guidance if you’re new to these.
Yoga practices could help too. Focus on poses that open up the chest and strengthen the heart, like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose). These might help but are usually more effective over time rather than immediate relief.
One additional thought, ensure your diet isn’t causing excess Kapha imbalance which may contribute to respiratory issues. Avoid heavy, greasy foods and favor warm, light meals with spices like ginger and black pepper to improve Agni (digestive fire). Keep it simple though, small changes make a big difference.
Please keep in mind the importance of getting those tests done. Meanwhile, these strategies provide some comforting support, and it’s crucial to see them as complementary to your doctor’s plan. Hope it helps!
