What Is Polydipsia and How Can Ayurveda Help in Managing Excessive Thirst? - #14951

Anonymous

Lately, I’ve been feeling unusually thirsty all the time. I drink plenty of water throughout the day, but I still find myself constantly thirsty, especially after meals. I went to my doctor, and they mentioned polydipsia, which is excessive thirst, as a possible cause for my constant hydration needs. They also mentioned that it could be related to conditions like diabetes or kidney problems, but after some tests, they ruled those out for now. Even though I don’t have any diagnosed medical conditions, I’m concerned that this persistent thirst might be a sign of an underlying issue. I’ve heard that polydipsia can sometimes be linked to stress or an imbalance in the body’s water regulation system. Since I prefer natural remedies, I’m curious if Ayurveda offers any treatments that can help manage polydipsia and restore balance to my system. Are there specific herbs or dietary changes in Ayurveda that can help reduce excessive thirst and improve fluid balance? I’ve heard that herbs like Gokshura and Shatavari can help with kidney function—could they also support hydration levels? Has anyone here experienced polydipsia and found relief through Ayurvedic treatments or lifestyle changes? What worked for you in managing this condition and improving overall well-being?

Polydipsia

Ayurvedic treatment for excessive thirst

Managing fluid balance with ayurveda

Natural remedies for thirst

Ayurvedic herbs for kidney health

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

82 days ago

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In Ayurveda, excessive thirst (Trishna) is often linked to an imbalance in Pitta or Vata dosha, which can cause dehydration, stress-related dryness, or metabolic imbalances. Gokshura and Shatavari are excellent for supporting kidney function and maintaining fluid balance, while Mulethi (Licorice) and Amla help cool the body and reduce excessive thirst. Drinking coriander-infused water or coconut water can naturally hydrate and restore electrolyte balance.

A Pitta-pacifying diet with cooling foods like cucumber, pomegranate, ash gourd, and fennel tea can help regulate hydration. Avoid excessive salty, spicy, fried, and processed foods, which increase internal heat and dehydration. Sip warm water slowly throughout the day instead of large quantities at once, and avoid drinking too much water immediately after meals, as it can disturb digestion.

Pranayama (Sheetali and Sheetkari breathing techniques) help cool the body and balance excessive thirst. If stress is a trigger, Ashwagandha or Brahmi may help regulate cortisol levels and prevent dehydration due to anxiety. Ayurveda focuses on restoring internal balance, so consistent dietary, lifestyle, and hydration practices can naturally reduce polydipsia over time.

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What Is Polydipsia and How Can Ayurveda Help in Managing Excessive Thirst? - #14951

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