What Can Be Done for Wrist Pain and How Can Ayurveda Help in the Healing Process? - #14989
A few weeks ago, I started experiencing persistent pain in my wrist. Initially, it wasn’t too bad, but over time, the discomfort increased, especially when I tried lifting things or typing for extended periods. It feels like a dull ache mixed with occasional sharp pains, and sometimes there’s stiffness after resting. I visited a doctor, and they mentioned that it could be due to tendinitis or carpal tunnel syndrome, but they also said that there are various other conditions that could be contributing to the pain. The medications prescribed provide some relief, but I don’t want to rely on them for long-term treatment. I’ve heard that Ayurveda can help with joint and muscle pain, and I’m curious about natural remedies for managing wrist pain. Can certain Ayurvedic herbs or oils be applied topically to ease the pain and inflammation? I’ve heard that oils like Mahanarayan oil or turmeric-based treatments can work well—could they help with healing my wrist? Are there any Ayurvedic dietary changes that can help strengthen joints and tissues and reduce inflammation in the wrist? I also want to know if specific yoga poses or stretching exercises can support the healing of my wrist. Has anyone here dealt with wrist pain and found relief through Ayurvedic treatments? What herbs, oils, or practices helped you recover, and how long did it take to feel better?
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