What Are the Common Causes of Knee Pain and How Can Ayurveda Help in Relieving It? - #15013
Lately, I’ve been experiencing persistent pain in my knee that gets worse after long walks or standing for extended periods. At first, I thought it was just due to overexertion, but the pain has persisted for a few weeks now. I’m starting to wonder if there’s more going on, maybe a sign of something like arthritis or tendonitis. I’ve tried over-the-counter pain relievers, but they don’t seem to help much, and I want to explore natural remedies that can provide longer-lasting relief. Can Ayurveda help in managing knee pain, especially when it’s related to inflammation or joint degeneration? I’ve heard that herbs like Turmeric, Guggulu, and Boswellia have anti-inflammatory properties—could they help reduce the pain and swelling in my knee? I’m also curious if Ayurveda has specific practices or treatments that can support the health of the knee joint, such as oil massages or poultices. I’ve read about how Ayurvedic oils like Mahanarayan Oil are used for joint pain relief—could this be useful for my condition? In addition to herbal treatments, are there dietary recommendations in Ayurveda for maintaining healthy joints and reducing the risk of joint pain in the future? Should I avoid certain foods that could contribute to inflammation, and what foods can support joint health? Has anyone here dealt with knee pain and found relief through Ayurvedic remedies or practices? What herbs, oils, or exercises worked for you in managing the pain and improving joint function?
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