What Are the Symptoms of Vitamin B12 Deficiency and How Can Ayurveda Help in Managing It? - #15018
For the past few months, I’ve been feeling incredibly tired, even after getting plenty of sleep, and I’ve noticed that I have trouble concentrating and remembering things. I also sometimes experience tingling in my hands and feet. After a visit to the doctor, I was told that I have a vitamin B12 deficiency. The doctor recommended B12 supplements, but I’d like to explore other ways to manage it naturally. I’ve heard that vitamin B12 deficiency can lead to serious health issues, such as nerve damage and fatigue, so I want to know how I can support my body in restoring healthy vitamin B12 levels. Can Ayurvedic herbs or dietary changes help with this? I’ve read that certain herbs like Ashwagandha, Amla, and Spirulina are known to support energy levels—could they help in restoring vitamin B12 and alleviating my symptoms? I’m also curious about Ayurvedic food recommendations for someone with a vitamin B12 deficiency. Are there specific foods or natural sources that can support vitamin B12 absorption, or should I avoid certain foods that could hinder its absorption? Has anyone here dealt with vitamin B12 deficiency and found relief through Ayurvedic treatments or lifestyle changes? What remedies or practices worked for you in improving your energy levels and supporting vitamin B12 naturally?
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