What Is Lactating Meaning in Ayurveda, and How Can It Help Increase Milk Supply? - #15045
I had my first baby six months ago, and for the first few months, everything seemed fine. I was exclusively breastfeeding, my baby was happy, and I felt like my body was doing exactly what it was supposed to. But in the last few weeks, I’ve noticed a sudden drop in my milk supply, and I have no idea why. People keep saying, “Oh, you’re still lactating, so it’s fine,” but how do I actually know if I’m producing enough? And does stress really affect lactating this much? I haven’t changed my diet much, so what’s causing this decrease? Are there Ayurvedic foods or herbs that can help with lactating and milk production? And is there a way to naturally increase my supply without taking supplements or formula feeding?
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