What Is a BiPAP Machine and How Can Ayurveda Support Respiratory Health?

Question

I’ve recently been diagnosed with sleep apnea and my doctor recommended that I use a BiPAP machine (Bilevel Positive Airway Pressure) during sleep. While the machine helps me breathe easier at night, I’m wondering if there are any natural ways to complement this treatment and improve my overall respiratory health. I’ve been feeling tired during the day despite using the machine, and I’m hoping to explore other options that can support my breathing and improve my sleep quality.

I’ve heard that Ayurveda offers treatments to support the respiratory system and improve lung function. Are there any Ayurvedic herbs or practices that can help enhance the effectiveness of the BiPAP machine? For instance, I’ve heard that herbs like Tulsi, Pippali, and Licorice are great for respiratory health—could these help strengthen my lungs and improve my breathing capacity?

Additionally, I’m curious if Ayurveda has specific dietary recommendations or lifestyle practices that can help support my lung health and overall well-being. Should I avoid certain foods that could exacerbate respiratory problems, and what foods can help strengthen my lungs and improve my oxygen intake?

Has anyone here used a BiPAP machine for sleep apnea and found relief through Ayurvedic remedies? What herbs, foods, or practices helped you in managing your condition and improving respiratory function naturally?

Dr Sujal Patil · Accepted Answer

Thank you for sharing your concerns. Sleep apnea can be exhausting even with BiPAP support, so it’s understandable that you’re seeking natural ways to improve breathing and energy.

Ayurvedic herbs like Tulsi (Holy Basil) can help reduce respiratory inflammation and improve oxygen flow, while Pippali (Long Pepper) strengthens lung capacity and Licorice root soothes the airways—though licorice should be avoided if you have high blood pressure.

Incorporating warm, easy-to-digest meals such as soups and stews, along with lung-supportive spices like turmeric, cumin, and ginger, can help reduce mucus and support breathing. Avoiding dairy, processed sugars, and fried foods is also beneficial. Steam inhalation with eucalyptus or peppermint oil may help clear nasal passages, and applying Anu Taila (nasal oil) can reduce congestion. Breathing exercises like Anulom Vilom (alternate nostril breathing) can further strengthen the respiratory system and improve oxygen intake.

These steps can complement your BiPAP use and promote restful, deep sleep. Wishing you improved energy and respiratory health!

What Is a BiPAP Machine and How Can Ayurveda Support Respiratory Health? - #15069

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions