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Can We Eat Fruits & Nuts Together in Ayurveda? So Confused
Nutrition
Question #1508
157 days ago
113

Can We Eat Fruits & Nuts Together in Ayurveda? So Confused - #1508

Anonymously

Been making fruit-nut salads lately, thinking they're super healthy. But someone told me that mixing fruits and nuts isn't good according to Ayurveda 😕 Now I'm all confused! Also noticed some stomach discomfort after eating them, like bloating and gas. Is it true that combining fruits and nuts can mess up digestion in Ayurvedic terms? Should I stop eating them together? I really love this combo but don't wanna harm my body. Any advice would be appreciated!

Can we eat fruits and nuts together ayurveda
Fruits & nuts combo
Digestion issues
Food combinations
Bloating
Ayurvedic diet
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
147 days ago
4.82
In Ayurveda, food combinations are considered crucial for proper digestion, and mixing fruits with nuts can sometimes cause digestive discomfort, especially if you have a sensitive stomach. Fruits, particularly sweet, sour, or acidic ones, are digested quickly due to their high water content, while nuts are heavier and take longer to digest. When combined, this can lead to incomplete digestion, causing bloating, gas, or heaviness. If you're experiencing discomfort, it may be because the two foods are not harmonizing well in your digestive system. To improve digestion, it’s generally recommended to eat fruits and nuts separately, allowing for better digestion and absorption. You can enjoy your fruit-nut combo, but consider eating them at different times—fruits on their own as a light snack or breakfast, and nuts later in the day. This will help your body process each food group more efficiently.
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