What Is the Normal Blood Pressure Range and How Can Ayurveda Help in Maintaining Healthy Blood Pressure? - #15081
I’ve been monitoring my blood pressure for the past few months, and while my readings are usually normal, I’ve recently noticed occasional spikes that make me feel uneasy. My doctor told me that my blood pressure is still within the normal blood pressure range, but I’ve been feeling a bit anxious about it, especially since I have a family history of hypertension. I want to make sure I’m doing everything I can to maintain healthy blood pressure naturally and avoid the need for medication if possible. I’ve heard that Ayurveda can help in balancing blood pressure by focusing on diet, herbs, and lifestyle practices. What are some Ayurvedic remedies that can help maintain a healthy blood pressure range? I’ve read that herbs like Ashwagandha, Garlic, and Hibiscus are known for supporting cardiovascular health—could these herbs help me in maintaining normal blood pressure, and how should I incorporate them into my daily routine? Additionally, I’m interested in Ayurvedic dietary guidelines for supporting heart health and blood pressure. Are there specific foods I should include in my diet, and are there any foods I should avoid to help keep my blood pressure within the healthy range? Has anyone here worked on maintaining a normal blood pressure range using Ayurvedic treatments? What herbs, foods, or lifestyle changes helped you support your cardiovascular health naturally?
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