Ayurveda can definitely offer a different lens on managing rheumatoid arthritis, even though it might not totally reverse it in the way you’re hoping. It’s all about balance, right? So in Ayurveda, it’s often considered an issue of Vata and Ama (or toxins) in the body, causing inflammation and joint pain you’re feeling. Also, poor digestion can play a big part too – and yeah, that’s definitely something you mentioned experiencing.
You could start by paying close attention to your agni, or digestive fire. It sounds like it might be on the weaker side, especially with the bloating and sluggishness. Light, warm, cooked meals can be really helpful. Try mung dal khichadi, it’s easy on the stomach and nourishing. Avoid processed foods and those really cold or heavy meals that slow digestion further.
Herbs might offer some relief too. Guduchi and Ashwagandha can help manage inflammation and boost immunity. You might want to look into Boswellia, it’s often specifically advised for joint issues. But hey, remember it’s best to consult a practitioner who can recommend the right combination based on your constitution and imbalances.
And medications? I get it, the idea of taking them forever is daunting. While Ayurvedic methods can lessen your reliance on them, it’s super important to do this under guidance, maybe even a collaborative approach with your doc.
Then there’s lifestyle tweaks. Daily oil massages, specifically using sesame oil, can soothe joint pain and swelling. Stress management is key too, practices like yoga and meditation could be good allies here.
But please, don’t abruptly stop any prescribed medications. Making transitions needs to be safe and gradual. Talk to an Ayurveda practitioner who can guide you through this, taking into account your specific symptoms and lifestyle. It’s these cumulative small steps that can make big differences over time.



